Navigating the Holidays with Zen: How Yoga Can Be Your Stress-Relief Companion
The holiday season can be magical, filled with food and drink, celebrations, presents, and the warmth of loved ones. However, it can also bring its...
Namastay News
The Ultimate Yogi's Gift Guide for 2023: Elevate Their Practice with These Must-Have Items
The holiday season is upon us, and what better way to spread joy than by giving the gift of wellness to the yogi in your life? Whether they're a se...
Hot Yoga Can Lead to Reduced Symptoms of Depression, New Study Finds
In a recent trial conducted by Massachusetts General Hospital, heated yoga sessions led to reduced symptoms of depression. The research findings we...
Yoga in Times of Crisis: Navigating The Emotions of the Israeli-Hamas War Through Yoga
Yoga is not a magical solution that erases the difficulties of crises, but it equips you with powerful tools to navigate them with grace, strength,...
How Yoga Can Benefit Your Mental Health
Therapy is yoga for the mind, and yoga is therapy for the body. Yoga is an amazing way to get mind-body connection and to see meaningful benefits i...